En Vogue: the best new beauty products of summer 2018

En Vogue: the best new beauty products of summer 2018

As soon as summer comes along, it’s time to switch up your skincare regime to suit the new season. Store those rich, heavy creams and moisturizers right along with your winter coats, and make the switch to lightweight gel moisturizers, hydrating serum hydrating face mists, SPF moisturizers, and post-sun hydration-boosters. The latest launches are all geared towards keeping your skin protected while you’re outside, and soothing and restoring it once you come back inside. Here are all the new heroes to add to your beauty arsenal. Continue reading “En Vogue: the best new beauty products of summer 2018”

How French women stay slim without trying

How French women stay slim without trying

The French paradox

Did you ever hear about the French paradox? In 1987, Ducimetiere and his team coined the term “the French Paradox” to refer to the fact that the French have among the lowest rates of cardiovascular disease in the world despite having among the highest intakes of saturated fat. Many authors have proposed various hypotheses to explain the French paradox. The main assumptions that have been explored relate to the lifestyle of the French, in particular, their drinking and dietary habits.

Since the consumption of alcohol, in particular wine, is high in France compared with most Western countries, it has been proposed that their drinking habits may protect the French against cardiovascular diseases (thanks to resveratrol, a powerful antioxidant which is found most abundantly in grapes and, therefore, red wine). However, other dietary aspects are probably important in the French paradox. A recent assumption was that the French may be protected simply by their dietary habits, in the same way as the other South European populations. The answers may lie in the overall quality of the diet rather than in a single food or beverage. Continue reading “How French women stay slim without trying”

How to get rid of cellulite the French way

How to get rid of cellulite the French way

What is cellulite?

Cellulite is an inflammation of fat deposits which become completely saturated and could not be evacuated naturally. These fat deposits blocked lipids’ circulation and especially lymph circulation which is vital for transporting toxins to organs where toxins will be treated and evacuated. As toxins could not be evacuated anymore, they will accumulate themselves and will create an inflammation into specific areas. This inflammation will be getting worst with low or poor blood circulation. Another consequence of cellulite problem is an aesthetic consequence: the skin is compressed by inflammation and is going to lost its elasticity. Soon after, skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance which is a specific characteristic of cellulite. But what we are seeing is just a reflection of a bad inside disorder. Continue reading “How to get rid of cellulite the French way”

Best French Pharmacy products a French girl swear by

Best French Pharmacy products a French girl swear by

Since I’ve moved to London, I miss so much going every weekend to the French pharmacy! When I was living in Paris this was like my ritual to go at least once a week at the French pharmacy just to see what’s new and pick few products for face and body. I have always been very obsessed with French Pharmacy skincare products. French pharmacy is for me the ultimate health and beauty destination where you can find a full range of affordable and effective beauty products. I love the fact that most of the French pharmacy skincare products have a minimalist and hypo-allergenic formula and that you’ll always find the right product whatever your skin concern is: anti-aging, hydration, oiliness, radiance, or UV protection.

My skin type is combination, sensitive and dehydrated at the same time. I’m always seeking for very gentle skincare products that hydrate my skin without blocking my pores and causing breakouts. In order to inject a bit of French fabulousness into your skincare routine, I’ve saved you some time and I compiled a list of French beauty products must-haves based on products I’ve tried and that are working really well for my skin type. Most of the skincare products that I’ve listed are quite affordable and good news, they are all coming from Boots 🙂 Continue reading “Best French Pharmacy products a French girl swear by”

French beauty tips: Lotion P50 by Biologique Recherche

French beauty tips: Lotion P50 by Biologique Recherche

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Why you need to exfoliate

Exfoliation is a natural phenomenon that occurs at every cycle of epidermis renewal when the epidermis sheds its dead cells; due to sun damage or genetics. However, this process can slow down especially when you age. If that superficial part of the epidermis is not taken off quick enough, your complexion may appear dull and uneven.

That is why exfoliation should be part of your daily facial skin care routine to aid the natural exfoliation process. Exfoliation is one of the most effective ways to promote youthful skin. By exfoliating your skin, you will remove dead skin cells from the surface layer of your skin and improve your skin’s texture and tone as it will bring fresh, new cells to the surface of your skin. Continue reading “French beauty tips: Lotion P50 by Biologique Recherche”

What to eat for an anti-aging diet

What to eat for an anti-aging diet

Beauty comes from the inside

The effect of nutrition on skin aging has been an interesting research field for scientists from ancient times to nowadays. Our skin is subject to both intrinsic aging and extrinsic aging. Intrinsic aging or chronological aging is the unavoidable natural process of skin aging controlled by genetics. Starting in your mid-twenties dermal collagen production decreases as well as melanin production, cellular turnover slows, and your skin begins to show the first signs of aging. On the other hand, extrinsic aging is the result of external factors and environmental influence, mainly sun exposure and ultraviolet (UV) irradiation but also smoking, pollution, sleep deprivation and poor nutrition.

Prevention is the best and most effective way to work against extrinsic skin aging effects. The best prevention strategy against skin aging would be a well-regulated lifestyle, with low-stress conditions and a balanced nutritional diet, including anti-oxidative rich food. If it’s difficult to reduce our stress level or to control the environment in which we live (pollution), there is certainly one thing that we can influence: what we eat every day. So today I’m going to give you some diet tips to slow down skin aging process and best foods that are preferred to prevent and reduce wrinkles. Continue reading “What to eat for an anti-aging diet”

The Boy Beat No-Makeup Makeup Trend

The Boy Beat No-Makeup Makeup Trend

What is Boy Beat makeup?

Makeup is finally shifting into a more natural age! The “Boy Beat” makeup is basically a kind of a reversal of the Instagram perfect skin look. And it’s so refreshing to take a break from using eyeliner, overdrawn lips, exaggerated cat eyes to achieve the goal of looking hyper-feminine.

The Boy Beat makeup is a style of makeup popularized by Makeup Artist Sir Johns (Beyonce’s Makeup Artist) where the focus is on eyebrows and cheekbones. The Boy Beat makeup is the latest evolution of natural makeup look as it refers to place emphasis on eyebrow thickening and face sculpting paired with an almost blemish-free base. Continue reading “The Boy Beat No-Makeup Makeup Trend”