What to eat for an anti-aging diet

What to eat for an anti-aging diet

Beauty comes from the inside

The effect of nutrition on skin aging has been an interesting research field for scientists from ancient times to nowadays. Our skin is subject to both intrinsic aging and extrinsic aging. Intrinsic aging or chronological aging is the unavoidable natural process of skin aging controlled by genetics. Starting in your mid-twenties dermal collagen production decreases as well as melanin production, cellular turnover slows, and your skin begins to show the first signs of aging. On the other hand, extrinsic aging is the result of external factors and environmental influence, mainly sun exposure and ultraviolet (UV) irradiation but also smoking, pollution, sleep deprivation and poor nutrition.

Prevention is the best and most effective way to work against extrinsic skin aging effects. The best prevention strategy against skin aging would be a well-regulated lifestyle, with low-stress conditions and a balanced nutritional diet, including anti-oxidative rich food. If it’s difficult to reduce our stress level or to control the environment in which we live (pollution), there is certainly one thing that we can influence: what we eat every day. So today I’m going to give you some diet tips to slow down skin aging process and best foods that are preferred to prevent and reduce wrinkles. Continue reading “What to eat for an anti-aging diet”

The Boy Beat No-Makeup Makeup Trend

The Boy Beat No-Makeup Makeup Trend

What is Boy Beat makeup?

Makeup is finally shifting into a more natural age! The “Boy Beat” makeup is basically a kind of a reversal of the Instagram perfect skin look. And it’s so refreshing to take a break from using eyeliner, overdrawn lips, exaggerated cat eyes to achieve the goal of looking hyper-feminine.

The Boy Beat makeup is a style of makeup popularized by Makeup Artist Sir Johns (Beyonce’s Makeup Artist) where the focus is on eyebrows and cheekbones. The Boy Beat makeup is the latest evolution of natural makeup look as it refers to place emphasis on eyebrow thickening and face sculpting paired with an almost blemish-free base. Continue reading “The Boy Beat No-Makeup Makeup Trend”